I have just switched about month ago to mostly my own diet and sports.

I came to China 9 years ago with 80kgs of weight. During this winter I have seen the hand on scale is very near to 120 ... Most of the time I ate chinese food, oily and high sodium, as always it is. I complained long time to my wife about her cooking way, she took a slight progress, but still is not enough. So I prepare my breakfast and dinner, plus snacks, only lunch is kanteen, but when there is anything with soysauce, I just refuse it and take the rest. Rice amount I have halved, and pork intake amount is on about 20% of previous levels. I feel much better, my belly is going down, health is improving greatly, now I am slightly bellow 110kgs and counting

Only I wish at home my wife take same approach so our son have better balance of nutrition in his diet. I am working on it hard, but not easy

So yes, I am eating well now.

I eat pretty well.

Trying to adjust my diet as I have been hitting the gym everyday of the week and do a 30-40 minute work-out on top of that at home.

I would say I eat a good mix of Chinese and Western food. My wife is an awesome cook and I am not too bad. There are plenty of good restaurants and I find my way around healthy goods like oatmeal, fruits, vegetables and trying to cut down the drinking.

In China, if you don't know how to cook, you should learn pretty damn fast.